The Gentle Hip Work video is a soothing and effective yoga therapy practice designed to nurture and support postnatal bodies. After childbirth, hips can feel tight or the pelvis unbalanced, making gentle, focused movements essential for restoring comfort and stability. This session invites you to lengthen your feet up on the wall with foot rotations and a soft ball between your thighs, gently engaging your hips to promote alignment and mobility.

With feet-up-the-wall, you'll begin by elevating your legs, which helps reduce swelling and provides a calming effect on the nervous system. As you rotate your foot outwards and inwards, these gentle movements will work to soothe your hips, easing any lingering tightness or discomfort. Finally, incorporating a soft ball between your legs engages your inner thighs and pelvic area, promoting balance and alignment.

This video is perfect for those who need a gentle, supportive way to relieve hip tension, strengthen the pelvic region, and enhance their postnatal recovery. Embrace this nurturing practice to feel more balanced, aligned, and comfortable in your body.