The MotherHealth Wellbeing Collective
Your Space for Rest, Renewal, and Reconnection.
Motherhood is all-consuming. It asks everything of you—your body, your time, your energy. And in giving so much, it’s easy to lose yourself.
What if, instead of running on empty, you had a place to rest? A place to breathe? A place to reconnect with yourself, so you can meet your days with more steadiness, clarity, and ease?
What If…
You could wake up feeling rested, even if your sleep was broken?
You had simple, accessible tools to reset your nervous system in minutes?
You didn’t have to push through exhaustion, but could actually replenish your energy?
You had a space where you could be held, without needing to give anything in return?
This is what The MotherHealth Wellbeing Collective offers—because healing and wellbeing aren’t about doing more. They’re about receiving, restoring, and coming home to yourself.
Right now, you might be feeling
Drained, waking up tired and getting through the day on autopilot.
Overwhelmed, juggling everything but barely finding a moment for yourself.
Stretched thin, constantly giving without replenishing your own reserves.
Tense, carrying stress in your body, struggling to relax even when you have the chance.
Imagine instead
Waking up with more energy, feeling rested rather than running on fumes.
Navigating your days with more calm and clarity, even when things feel chaotic.
Feeling connected—to yourself, to your body, to a sense of ease you thought you’d lost.
Knowing you have simple, accessible tools to reset, even on the hardest days.
Welcome to The MotherHealth Wellbeing Collective
A space designed to meet you exactly where you are, with resources to help you shift from depletion to deep nourishment—without guilt, without pressure, and without needing to figure it all out alone.
Inside the membership, you’ll find
tools that help you feel more like you again, gently woven into your daily life in ways that feel nourishing and sustainable. No rigid plans. No expectations. Just a space to exhale and receive.
Yoga Nidra Collections: The Elements & Seasons
Deeply restorative guided rest practices, designed to align with both the natural world and your inner rhythms, supporting you in different phases of life.
Breathwork Practices
Short, powerful breathing practices to help you shift from overwhelmed to grounded in minutes.
Yin Yoga Sessions
Gentle, grounding movement to ease tension and support your body.
Weekly Live Yoga Nidra Gatherings
A deeply held space where you can simply receive. No cameras, no pressure—just the warmth of community and a guided practice tailored to your needs. every Sunday at 9 pm GMT.
seasonal Gatherings & circle spaces
Longer, ceremony-style sessions at key points in the year (such as the Solstices and Equinoxes), where we come together to honour our cyclical nature and receive deep nourishment.
“But What If I Don’t Use It Enough?”
(Let’s Talk About what’s stopping you)
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That’s okay! All Yoga Nidra sessions are recorded, so you can listen whenever it suits you. The beauty of this space is that it’s always here for you, even when life feels full.
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Nothing inside this membership requires consistency. Whether you use the practices daily or just dip in when you’re feeling drained, they will always meet you exactly where you are.
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Absolutely. Even a single Yoga Nidra session a week has been shown to reduce stress, improve sleep, and restore the nervous system—meaning you don’t need to ‘do it all’ to experience real benefits.
No Pressure, Just Gentle Support
No cameras, no mics, no expectations.
Show up in your pyjamas, lie in bed, let the world fade away. This is your time.
Join live or listen later.
There’s no ‘falling behind’ here—just access the recordings when you need them.
Even 10 minutes makes a difference.
You don’t need to carve out hours. A short Nidra or breathwork session can shift your entire state.
You don’t have to do anything. You don’t have to move, or even stay awake. Just press play, lie down, and let the practice take care of you.
Yoga Nidra is a research-backed practice that guides you into a state of deep relaxation while keeping you conscious. It’s been called yogic sleep because it takes your brain into the same restorative state as deep sleep—without needing to actually sleep.
Why Yoga Nidra? The Science of Deep Rest
Reduces Stress & Anxiety: Studies show Yoga Nidra significantly lowers cortisol levels, helping you feel calmer (Moszeik et al., 2020).
Improves Sleep Quality: Research has found it can improve sleep patterns, even for those struggling with insomnia (Parker et al., 2013).
Supports Nervous System Regulation: Yoga Nidra increases heart rate variability, a key marker of nervous system resilience and recovery (Thomas et al., 2017).
Gives Your Body True Rest: 45 minutes of Yoga Nidra is said to be as restorative as 3-4 hours of sleep—something every exhausted mother needs more of.
This Membership is For You If:
You wake up exhausted, no matter how much sleep you get.
You feel constantly ‘on’ and struggle to switch off.
You’re overstimulated, overwhelmed, and craving quiet.
You need rest, but don’t know how to get it.
You want a space where you can simply receive—without needing to give.
“Taking part in a Nidra experience is a gift to myself. It allows me to switch from doing to being, in a matter of moments. Nat’s calming, nurturing approach feels like magic. She’s helped me to remember to make time for myself and my needs. My wellbeing is so much better for her holding space for me each week.” - NADIA
“Btw, I went to the gym today and although I didn’t have my headphones, did a 15 minute nidra with your voice in my head in the relaxation area - was magic! It’s such a gift that you’re teaching other mums how to properly relax and feel present in the moment in our bodies 💚 xx” - RUKMINI
“Nati has this ability to let others experience the peace she feels when guiding the Yoga Nidra . Her voice is soothing and you can clearly tell the passion and effort she puts into the sessions.” - SAMANTHA
Join US & START FEELING THE BENEFITS TODAY
£16 per month* (cancel anytime)
Instant access to all Yoga Nidra, breathwork & resources
Weekly live gatherings (or listen on your own time)
Seasonal ceremonies for deeper nourishment
A space to be held, without pressure or expectations
*Come along to the Spring Equinox Nidra Gathering to join the Wellbeing Collective for only £12/month!
You don’t have to keep running on empty.
Give yourself the care you so freely give to others. Join The MotherHealth Wellbeing Collective today and step into a rhythm of renewal, one small, nourishing step at a time.