Welcome to the transformative journey of The Grounded Growth Method—a personalised 1:1 health coaching programme designed exclusively for mothers ready to reconnect with themselves, reclaim their energy, and prioritise their wellbeing—guilt-free and without burnout.

1:1 HeALTH COACHING

You are the best mother for your child, deeply committed to their growth and development with unwavering love and care. But somewhere along the journey of becoming a mother, you may have forgotten that you, too, deserve to be nurtured and supported—especially as you navigate the profound changes in your mind, body, and heart.

As a mother, you are constantly giving, but in the process, your own needs often take a back seat. Yet, when you take the time to care for yourself—when you reconnect with your own health and wellbeing—you not only thrive but become even more present, patient, and fulfilled as a parent.

I help mothers like you reconnect with themselves, reclaim their energy, and prioritise their wellbeing—guilt-free and without burnout. You don’t have to sacrifice your needs to be there for your family. You don’t have to navigate this journey alone.

Every mother deserves to be mothered. Taking care of yourself while raising a family demands deep respect, support, and nurture, and I’m here to walk with you every step of the way. Together, we’ll create a personalised plan that fits your life, empowering you to grow, expand, and live in alignment with your truest self, while feeling vibrant, strong, and deeply fulfilled.

DOES ANY OF THIS SOUND FAMILIAR?

You’re running on empty. Mornings feel like a mountain to climb, and by the end of the day, you’re utterly drained.

You’re stuck in survival mode. The demands of motherhood, work, and life leave you with no room to breathe, let alone care for yourself.

You’ve lost touch with yourself. You can barely remember what it feels like to feel whole, nourished, and vibrant.

Your health is on the backburner. Signs like persistent fatigue, sugar cravings, or hormonal imbalances are screaming for attention, but you don’t know where to start.

You’re craving change, but the idea of overhauling your life feels overwhelming.

Imagine this instead…

You wake up refreshed. Your body feels energised, your mind is clear, and you’re ready to embrace the day.

Your life feels balanced. You’ve found a rhythm where your needs are prioritised alongside the needs of your family.

You feel deeply connected to yourself. Your choices align with your values, and you feel confident, grounded, and capable.

Your health is thriving. Nourishing meals, restorative sleep, and movement that feels good are part of your everyday life.

You’re no longer surviving. You’re thriving.

mothers endure more than we have been led to believe.

tHE current MATERNAL EXPERIENCe is AN UNSUSTAINABLE REALITY FOR MOTHERS.

MOTHERS DESERVE MORE INFORMATION AND SUPPORT TO NAVIGATE THEIR MOTHERHOOD JOURNEY IN A WAY THAT FEELS EMPOWERING FOR THEM.

HOW CAN HEALTH COACHING SERVE YOU?

I created THE GROUNDED GROWTH METHOD specifically for mothers who are ready to reclaim their energy, wellbeing, and vitality. Over the course of three months, I’ll support you in building lasting, sustainable health practices that align with your unique needs and desires.

Together, we’ll co-create a personalised plan filled with accessible, sustainable steps to help you navigate the challenges of motherhood while nurturing your own growth and expansion. I’ll provide consistent guidance, accountability, and deep support, ensuring that we address any obstacles preventing you from stepping into a life of greater balance, strength, and joy.

This programme isn’t just about health—it’s about reconnecting with yourself, honouring your needs, and finding the energy and space to thrive, without burnout or guilt.

The Grounded Growth Method

What Makes This Programme Different?

Unlike one-size-fits-all solutions, this programme meets you exactly where you are. Together, we’ll:

Ground You in Stability: Through personalised strategies, we’ll create a foundation that supports your unique needs and lifestyle.

Align You with Your Natural Rhythms: Using the principles of cyclical living and restorative practices, we’ll help you reconnect with yourself and the world around you.

Empower You for Sustainable Growth: We’ll develop habits and routines that feel natural and joyful, ensuring your transformation lasts long beyond the programme.

programme pillars

Mindful Restoration

Yoga Nidra sessions tailored to help you access deep rest and reset your nervous system.

Breathwork practices to calm your mind and create space for clarity.

Education on the importance of rest and how to incorporate it into your life.

Nourishment & Vitality:

Personalised nutrition guidance to fuel your body and stabilise your energy.

Support in identifying and addressing hormonal or digestive imbalances.

Simple, practical strategies to make nourishing meals work for your busy life.

Empowered Movement & Alignment:

Yoga therapy practices to release tension and rebuild strength.

Guidance on syncing movement with your body’s natural rhythms.

Tools to reconnect with your body and honour its needs.

How It Works

Over the course of 12 weeks, you’ll receive:

Weekly 1:1 Coaching Calls: Personalised sessions to guide your progress, address challenges, and celebrate wins.

Customised Wellness Plans: Tailored strategies and actionable steps designed specifically for you.

Exclusive Access to Resources: Including Yoga Nidra recordings, breathwork exercises, and tools to support your journey. You can also join the MotherHealth community who gather every Sunday evening for online co-created Yoga Nidra sessions.

Ongoing Support: Between sessions, I’ll be available for guidance and accountability.

Your Transformation Journey

Weeks 1-4: Reconnection & Restoration
We’ll focus on grounding practices, including Yoga Nidra and breathwork, to help you reconnect with yourself and stabilise your energy.

Weeks 5-8: Nourishment & Growth
Together, we’ll dive into personalised nutrition and movement practices to fuel your body and align with your natural rhythms.

Weeks 9-12: Integration & Sustainability
We’ll solidify your new habits and routines, ensuring they feel natural and sustainable. You’ll leave the programme with a toolkit for long-term wellbeing.

Is This Programme Right for You?

This programme is for mothers who:

Are ready to invest in themselves and their health.

Crave a life where they feel nourished, energised, and aligned.

Want to create sustainable habits that fit into their busy lives.

Are looking for a personalised, holistic approach to wellbeing.

If you’re ready to stop surviving and start thriving, this programme is for you.

READY TO GET STARTED?

YOUR INVESTMENT: £1248

OR MONTHLY PAYMENTS OF: £416

IF YOU’D LIKE TO FIND OUT MORE ABOUT HOW WE CAN WORK TOGETHER, WHETHER WE’RE THE RIGHT FIT, AND CONSIDER WHETHER THIS IS THE RIGHT INVESTMENT FOR YOU, COMPLETE THE FORM BELOW and I'll reach out to you to schedule a complimentary call with no obligations.

Do you feel ready to start, but can’t commit yet?

I offer one-hour 1:1 health coaching sessions to address one of the following specific goals:

  1. Reclaim your energy

  2. Sleep & rest well

  3. Transform your habits

  4. Build a movement routine

For these sessions, you first fill in a pre-call health questionnaire. Then we dive into a one-hour call where I meet you where you’re at and we build an actionable plan for you to move forwards right away. I offer accountability check-ins to help you get started without setbacks.

If you’d like to find out whether this is the right option for you, we can start with a 15-minute Discovery Call. Or, check my Wellness Library for more.

 FAQs

  • A Health Coach is a whole-health professional and expert in lifestyle and behaviour change, partnering with clients who want to make sustainable lifestyle changes to improve their whole-health and wellness.

  • The beauty of health coaching lies in its ability to support all aspects of your well-being, regardless of whether you're dealing with a specific health issue or not. It can also help you navigate a health concern or diagnosis, which are common after pregnancy & birth.

    A Health Coach understands that every individual is unique, and we take a holistic approach, considering various lifestyle factors that impact your health. From finding purpose and meaning in your life to how you eat, move, sleep, and manage sleep deprivation, we address it all. Health Coaching can support you in navigating the complexities of motherhood and empower you to make sustainable lifestyle changes that enhance your overall well-being and resilience.

  • Health coaching works by providing personalised support tailored to your unique needs and goals. Through collaborative sessions, we work together to identify areas for improvement and develop sustainable strategies to achieve your desired outcomes. With a non-judgmental and supportive approach, I guide and encourage you to make positive lifestyle changes that lead to long-term health and vitality. So, whether you're seeking to optimise your health after giving birth or to strive for a healthier lifestyle, health coaching provides the guidance and motivation to help you break through resistance in your journey to whole-health.

  • I offer discounted follow-up sessions and check-ins which you can buy as you need or purchase in blocks, to use anytime.

  • As a client, you can access Yoga Therapy in the Wellness Library. Alternatively, I also offer it separately either online, at your home, or as group classes in Crystal Palace.