In the Heart Openers & Upper Back Stretch video, you'll find a powerful combination of yoga poses designed to bring immediate relief to your upper back and chest. Over time, tension and discomfort can accumulate in these areas, often leading to tightness and restricted movement. This session is here to help.

Through heart-opening poses and gentle upper back stretches, we'll work to lift and open the upper back, creating the space your body needs to breathe deeply and move freely. By opening the chest and upper back, you alleviate tension and allow your diaphragm and pelvic floor to function more effectively, promoting better posture and overall balance in the body.

Whether you're dealing with lingering tightness or just need a moment to reconnect with your breath and body, this video offers a nurturing and restorative practice that will leave you feeling more open, relaxed, and aligned.