The Floor Bridge video offers a targeted yoga therapy practice designed to help rebuild strength in the core and pelvic floor after childbirth. This session focuses on the floor bridge pose, a gentle yet powerful movement that engages and strengthens the deep muscles of the abdomen, lower back, glutes and pelvic floor—areas that often need extra support during postnatal recovery.

In this practice, you’ll learn how to safely lift your hips while maintaining control through your core and pelvic floor, ensuring that you build strength from the inside out. This movement not only helps improve stability and posture but also aids in reconnecting with and toning the muscles that play a crucial role in your overall recovery and daily function.

The Floor Bridge video is ideal for those looking to regain their strength, rebuild their foundation, and support their postnatal journey in a safe and nurturing way. This practice will help you feel stronger, more stable, and confident in your body as you continue to heal and recover.