Yoga Therapy: Heal and Rebuild After Childbirth
Welcome to Postnatal Yoga Therapy
Healing your body after childbirth is a journey, not a race. This Yoga Therapy series gently guides you, step-by-step, to reconnect with your body and find your strength again—whether you’re in the early days postpartum or navigating life years later in your postnatal body.
With 14 short, focused videos, you’ll find practices designed to ease back pain, re-align your pelvis, tone your pelvic floor, and rebuild your core—all at your own pace. These practices meet you exactly where you are today, giving you the freedom to tailor each session to your needs.
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14 Targeted Videos: Each video is ~10 minutes, focusing on specific areas of postnatal recovery like core re-knitting, back pain relief, and pelvic floor strengthening.
Flexible Practice: Combine videos for a full session, or follow them as shorter sequences tailored to your current needs.
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Start with foundational practices (Videos 1–4). These lay the groundwork for your recovery and are ideal for the early postpartum phase.
Gradually progress to targeted practices as your body strengthens and feels ready.
Customise your routine: Bundle videos into daily, weekly, or monthly sequences depending on your schedule and recovery needs.
Recommended Path: Follow the suggested video order or mix and match based on the specific area you want to focus on.
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Mothers from early postpartum to years after childbirth.
Particularly beneficial in the first three months postpartum for laying a strong foundation for lifelong health.
Accessible to all experience levels, whether you're brand new to yoga or returning after a break.
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For the best experience, gather these props before starting:
A bolster, pillow, or cushion
A yoga block or a sturdy book
A couple of blankets
A strap or long cloth (like a scarf)
A chair
FAQs
When can I start these practices?
You can begin as early as a few days postpartum, provided you feel ready. The foundational videos are gentle and suitable for early recovery. If you feel unsure, consult with your GP/midwife.
What if I’ve had a C-section or complications?
These practices are safe for C-section recovery, with modifications where needed. Always listen to your body and ask your doctor if unsure.
Do I need prior yoga experience?
Not at all! These videos are designed for beginners and experienced yogis alike. They focus on simple, safe movements tailored to the postnatal body.
Can I do all the videos at once?
Absolutely! You can use all 14 videos for a complete session or pick a few to create shorter, targeted practices.
How to Get Started
Step 1: Sign up for the Yoga Therapy Membership and gain instant access to the full Yoga Therapy series.
Step 2: Watch the introductory video to understand how to get the most out of the series.
Step 3: Begin with foundational practices and progress at your own pace.
