The Reclining Foot in Strap to Clear Stagnation video offers a deeply restorative yoga therapy practice tailored for postnatal bodies. This session focuses on reconnecting with your lower body, activating the lower belly, and clearing stagnation in the legs—all while easing tension in the lower back.

In this practice, you’ll recline with one foot on the floor and the other elevated in a strap, but rather than stretching the hamstring, the focus is on feeling the connection from your leg into your abdomen. By activating the lower belly and gently tilting the pelvis, you’ll help release stored tension in the lower back, promoting a sense of lightness and flow in the body.

This practice encourages a gentle yet effective way to clear stagnation in the lower legs, enhance circulation, and support postnatal recovery. Embrace the Reclining Foot in Strap video to feel more connected, relaxed, and revitalised in your body as you continue your healing journey.