After a whirlwind summer of medical challenges, I found healing in nature through the practice of Earthing. Reconnecting with the Earth’s energy has restored my vitality and creativity. I encourage you to start small—place your hands on a tree or walk barefoot—and feel the calming, healing power of nature.

If you’re struggling to sustain your energy levels throughout the day, perhaps reaching for caffeine and sugar to keep you going, and crashing in the evenings, then this journal entry is for you. Here’s how you can have more energy as a busy mum.

Health coaching offers unexpected benefits beyond achieving health goals or navigating diagnoses. Dive into the transformative journey of clarity, self-discovery, empowerment, improved relationships, resilience, and holistic well-being, especially for mothers navigating the intricate layers of motherhood. Embrace coaching as a catalyst for long-lasting change and fulfilment in your life.