The Reclining Pelvic Floor Breath Awareness video offers a soothing yoga therapy practice designed to help mothers to gently tone, release, and stabilise their pelvic floor through mindful breath work. In this session, you’ll lie down in a comfortable, supported position, allowing you to fully connect with your breath and focus on the subtle movements of your pelvic floor.

By guiding your breath with awareness, you’ll learn how to engage and relax the muscles of the pelvic floor, promoting both strength and mobility in this essential area. This practice also emphasises the stabilisation of the pelvis, providing a solid foundation for your postnatal recovery and daily activities.

Perfect for those looking to reconnect with their bodies and support their healing process, the Reclining Pelvic Floor Breath Awareness video is a gentle yet powerful tool for enhancing pelvic floor health and overall stability. Embrace this nurturing practice to feel more balanced, relaxed, and in tune with your postnatal body.