The Postnatal Back Release video offers a therapeutic yoga practice designed to support and nurture your postnatal body. After childbirth, it’s common for back tension and hip tightness to build up, making it essential to address these areas with care. This session includes gentle, targeted movements such as Cat-Cow, Swooping Cat, and hip abduction and adduction, specifically tailored to relieve tension and restore mobility.

Cat-Cow helps mobilise your spine, easing stiffness that can accumulate from feeding and carrying your baby. Back Swooping exercises further release tightness in your back muscles, encouraging a deeper stretch and promoting better alignment. The hip abduction and adduction movements work to balance and strengthen the hips and pelvis, providing essential support for your lower back and helping you regain stability and flexibility.

This video is perfect for new moms seeking a safe, gentle way to release back tension, improve flexibility, and support the healing process in their postnatal bodies. Take this time to care for yourself and reconnect with your body, feeling more balanced and at ease with every session.