In the whirlwind of motherhood, finding time for exercise seems impossible. But by starting small, rebuilding strength gradually, and embracing consistency, we can integrate fitness into our lives. Join me in honoring our bodies' pace and navigating motherhood with resilience.

Discovering a new pace of life during early postpartum.

The postpartum period is a season of metamorphosis. Our bodies require the same nutrition, movement and habits as we do during winter. Honouring and nourishing our postpartum period will invite a smoother experience of transformation.