The Pelvic Healing video offers a targeted yoga therapy practice focused on aiding postnatal recovery by addressing pelvic and lower back tension. After childbirth, it’s essential to support your body in realigning the pelvis and promoting healing, especially in the womb area where the placenta was detached.

This session features progressive pelvic scoops, a flowing movement that helps release tension in the lower back and sacrum while realigning the pelvis. The gentle scooping motion also brings warmth and fluidity to the womb area, supporting the healing of the internal tissues and fostering a sense of renewal and balance.

By incorporating these movements, you’ll enhance circulation, reduce discomfort, and facilitate the natural healing process in your postnatal body. The Pelvic Healing video is ideal for mothers seeking to restore pelvic alignment, alleviate lower back tension, and promote deep, restorative healing from the inside out. Experience the soothing flow and supportive benefits of this practice as you continue your journey to recovery.