The Energise & Re-Align the Pelvis video offers a revitalising yoga therapy session specifically tailored for postnatal recovery. Childbirth can often leave the pelvis misaligned, leading to discomfort and imbalance in your body. This session utilises the Eagle pose—a powerful yet accessible posture—to bring the pelvis back into alignment, helping you regain stability and ease.

As you practice the Eagle pose (from standing and sitting), you’ll also focus on releasing tension in the upper back, particularly in the area between the shoulder blades. This movement creates space and promotes relaxation in a region often tight from the physical demands of motherhood. By combining pelvic realignment with upper back release, this video restores physical balance and helps to re-energise your entire body.

Perfect for mothers, the Energise & Re-Align the Pelvis video provides a gentle yet effective way to restore your body’s natural alignment, ease tension, and support your overall postnatal healing journey. Embrace this practice to feel more balanced, energised, and comfortable in your postnatal body.