Mermaid Pose to Release Sacrum Tension

The Mermaid: To Release Tension in the Sacrum video offers a specialised yoga therapy practice designed for those seeking relief from sacral tension. The sacrum, located at the base of your spine, can often become uncomfortable after childbirth. This session features the gentle and flowing Mermaid pose, a movement that targets and releases tension in the sacrum, helping to alleviate discomfort and restore balance in the pelvis, lower back and glutes.

By moving through the Mermaid pose, you’ll not only release imbalances in the sacrum but also promote greater fluidity and stability in the lower back and hips. This practice is ideal for postnatal bodies, offering a gentle yet effective way to support your recovery, enhance relaxation, and restore balance.

Perfect for those looking to relieve lower back tension and support their postnatal healing, the Mermaid: To Release Tension in the Sacrum video provides a nurturing and restorative experience, helping you feel more comfortable and balanced in your body.

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Energise & Re-Align the Pelvis

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