Welcome to the Wellness Library

A Sanctuary for Mothers

Nourish. Restore. Reconnect.

A thoughtfully curated collection of resources to support mothers in reclaiming their energy, wellbeing, and connection to themselves—one gentle step at a time.

The Wellness Library is designed to meet you where you are, offering tools that honour the cyclical nature of motherhood and life. From guided practices that soothe your mind and body to therapeutic tools for postnatal healing, this space is for mothers ready to prioritise their wellbeing in ways that feel nurturing, sustainable, and deeply restorative. Whether you’re navigating the early days of postpartum or seeking balance amidst the ongoing demands of motherhood, there’s something here for you.

Pause. Rest. Reconnect. These guided Yoga Nidra practices are tailored to align with the cycles of nature and your inner rhythms, offering profound rest and rejuvenation. Accessible anytime, these sessions are your invitation to slow down, listen inward, and replenish your energy in the simplest way.

Join a community of women in these weekly live sessions where we co-create a space for collective rest and renewal. Guided by intention and supported by presence, these sessions offer an opportunity to pause, reset, and share in the power of being held in a nurturing environment.

Reconnect with your breath—the gateway to clarity, calm, and groundedness. These guided breathwork audios are designed specifically for mothers, helping you manage stress, regulate emotions, and create moments of mindful presence in the chaos of the everyday.

Gentle, therapeutic yoga practices crafted to support your postnatal recovery journey. These sessions honour the changes in your body, offering movements and techniques to rebuild strength, restore balance, and address the unique needs of motherhood—whether you’re weeks or years postpartum.

 FAQs

  • The Wellness Library is for mothers in every stage of the journey—from postpartum recovery to navigating the daily demands of motherhood. If you’re seeking tools to restore your energy, find balance, or simply take a moment for yourself, you’ll find support here.

  • Yes! I offer free samples of all resources to give you a sense of what resonates with you. Rest assured, these practices are accessible, practical, and tailored to fit into your life.

  • You don’t need any prior experience to benefit from these resources. Each offering is designed to be beginner-friendly and adaptable to your unique needs.

  • Yes, all live Yoga Nidra sessions are recorded and made available for members who cannot attend live.

  • Once you sign up, you’ll receive instant access to the downloadable audios and videos. For live sessions, you’ll receive a private link to join.

  • Curious about the Wellness Library? Explore a free Yoga Nidra or breathwork session to experience the power of these practices firsthand.

  • Prioritise yourself with resources crafted to nurture and empower you. Visit the library now, and let’s begin your journey to deeper rest, connection, and vitality.