Motherhood is full of giving, which can leave us feeling drained and in need of deep rest. This Yoga Nidra recording offers a moment just for you, helping you feel more grounded, calm, and revitalised.

In this deeply relaxing session, you’ll be guided through breath and awareness practices to release tension, reset your energy, and nourish your entire being. It’s a small yet profound gift you can give to yourself, anytime you need it.