Free therapeutic yoga Video: Mermaid Pose for Postnatal Tension Relief
Relieve Tension & Realign with Mermaid Pose: Free Yoga Therapy Video
A gentle, effective practice to help you release back tension, re-align the pelvis, and strengthen the core.
Relieve back tension and discomfort
Re-align and support pelvic stability
Strengthen glutes for added support and core strength
Re-knit the core post-pregnancy
Release diaphragm tension for deeper, fuller breaths
Motherhood is beautiful, but it’s also physically demanding. This free yoga therapy video guides you through Mermaid Pose—a supportive practice designed to release back tension, re-align your pelvis, and strengthen your glutes and core. It’s a powerful yet soothing pose that can help you feel more balanced, revitalised, and connected to your body.
In just a few minutes, Mermaid Pose offers multiple benefits, helping you re-knit the core, release the diaphragm, and bring renewed energy to your day.