The Neck & Upper Back Release Series is designed to provide targeted relief and strength-building for the areas most impacted by the demands of motherhood. This comprehensive series combines therapeutic yoga practices to address tension, enhance strength, and promote overall upper body wellness.

What to Expect:

Neck Release & Strengthening: Start with gentle stretches and exercises aimed at relieving tightness and discomfort in the neck. These practices will help improve your range of motion and alleviate common issues like stiffness and pain, often exacerbated by long periods of holding or nursing.

Upper Back Relief & Toning: Move into exercises focused on the upper back, designed to release tension and strengthen the muscles supporting your spine. These routines help counteract the effects of poor posture and build resilience in the upper back and shoulders, enhancing your overall posture and reducing back pain.

Chest Openers: these heart-opening poses counteract the forward-leaning posture many new moms experience. These stretches expand the chest, improve breathing capacity, and promote a sense of openness and relaxation throughout your upper body.

Benefits of the Series:

Relief from Tension: Ease the physical strain of motherhood with targeted relief for your neck and upper back.

Enhanced Strength: Build and tone the muscles in your shoulders and upper back for improved posture and stability.

Improved Flexibility: Open up the chest and shoulders to counteract the tightness and discomfort from daily activities.

This series requires no special equipment—just a comfortable space with perhaps a bolster/cushion and a strap to practice, and a few minutes of your day. Whether you're dealing with residual tension or looking to build strength, these practices offer a balanced approach to upper body wellness.