SWARA BREATH FOR EQUILIBRIUM
In this downloadable recording, I guide you through how to practice Swara Breath.
As taught by Uma Dinsmore-Tuli, this breath is balancing and invites equilibrium. We cross our arms over our chest, and work with our fingers into our armpits to even the flow of breath in the nostrils. We visualise a triangular pattern of breath on the nose, where the breath goes up both sides of the nose towards the apex in the middle point between the eyebrows. This has a balancing effect on the mind, and energy channels in the body.
Use this breath when you need to re-centre, when you feel over-stimulated or overwhelmed.
You can do this practice sitting up, perhaps on a cushion or leaning against your back. You can also do this practice lying down on your back.
In this downloadable recording, I guide you through how to practice Swara Breath.
As taught by Uma Dinsmore-Tuli, this breath is balancing and invites equilibrium. We cross our arms over our chest, and work with our fingers into our armpits to even the flow of breath in the nostrils. We visualise a triangular pattern of breath on the nose, where the breath goes up both sides of the nose towards the apex in the middle point between the eyebrows. This has a balancing effect on the mind, and energy channels in the body.
Use this breath when you need to re-centre, when you feel over-stimulated or overwhelmed.
You can do this practice sitting up, perhaps on a cushion or leaning against your back. You can also do this practice lying down on your back.
In this downloadable recording, I guide you through how to practice Swara Breath.
As taught by Uma Dinsmore-Tuli, this breath is balancing and invites equilibrium. We cross our arms over our chest, and work with our fingers into our armpits to even the flow of breath in the nostrils. We visualise a triangular pattern of breath on the nose, where the breath goes up both sides of the nose towards the apex in the middle point between the eyebrows. This has a balancing effect on the mind, and energy channels in the body.
Use this breath when you need to re-centre, when you feel over-stimulated or overwhelmed.
You can do this practice sitting up, perhaps on a cushion or leaning against your back. You can also do this practice lying down on your back.