NADI SCHODHANA BREATH FOR BALANCE
In this downloadable recording, I guide you through how to practice Nadi Schodhana.
As taught by Uma Dinsmore-Tuli, this breath balances the flow in the nostrils, alleviating and clearing the respiratory channels, and fostering mental clarity.
Nadi Schodhana is calming and quietening, as the mind engages in alternating the breath in and out of each nostril. I explain how to position your hand and fingers to cover each nostril at a time.
It’s important to first feel comfortable with the Full Yogic Breath, or the Breath of Life, as this is the foundation to the practice of Nadi Schodhana.
You can do this practice sitting up, perhaps on a cushion or leaning your back comfortably while remaining straight.
In this downloadable recording, I guide you through how to practice Nadi Schodhana.
As taught by Uma Dinsmore-Tuli, this breath balances the flow in the nostrils, alleviating and clearing the respiratory channels, and fostering mental clarity.
Nadi Schodhana is calming and quietening, as the mind engages in alternating the breath in and out of each nostril. I explain how to position your hand and fingers to cover each nostril at a time.
It’s important to first feel comfortable with the Full Yogic Breath, or the Breath of Life, as this is the foundation to the practice of Nadi Schodhana.
You can do this practice sitting up, perhaps on a cushion or leaning your back comfortably while remaining straight.
In this downloadable recording, I guide you through how to practice Nadi Schodhana.
As taught by Uma Dinsmore-Tuli, this breath balances the flow in the nostrils, alleviating and clearing the respiratory channels, and fostering mental clarity.
Nadi Schodhana is calming and quietening, as the mind engages in alternating the breath in and out of each nostril. I explain how to position your hand and fingers to cover each nostril at a time.
It’s important to first feel comfortable with the Full Yogic Breath, or the Breath of Life, as this is the foundation to the practice of Nadi Schodhana.
You can do this practice sitting up, perhaps on a cushion or leaning your back comfortably while remaining straight.