Golden Thread Breath for Pain & Anxiety
In this downloadable recording, I guide you through how to practice the Golden Thread Breath.
As taught by Uma Dinsmore-Tuli, this breath work practice can be used for pain management. It can also be a tool to release anxiety as you invite the body to relax into a quiet, mind-free space of healing and ease.
This breath practice focuses on the exhalation, and each breath can elongate the exhale to let go deeper into healing stillness. We inhale through the nose and exhale through slighlty parted lips. This is done with softness, without making the lips or jaw tight, so that the breath is silent and gentle. It should feel effortless, completely comfortable and soothing.
You can do this practice from a comfortable and appropriate resting position. If you practise it lying down, you are very likely to fall asleep.
In this downloadable recording, I guide you through how to practice the Golden Thread Breath.
As taught by Uma Dinsmore-Tuli, this breath work practice can be used for pain management. It can also be a tool to release anxiety as you invite the body to relax into a quiet, mind-free space of healing and ease.
This breath practice focuses on the exhalation, and each breath can elongate the exhale to let go deeper into healing stillness. We inhale through the nose and exhale through slighlty parted lips. This is done with softness, without making the lips or jaw tight, so that the breath is silent and gentle. It should feel effortless, completely comfortable and soothing.
You can do this practice from a comfortable and appropriate resting position. If you practise it lying down, you are very likely to fall asleep.
In this downloadable recording, I guide you through how to practice the Golden Thread Breath.
As taught by Uma Dinsmore-Tuli, this breath work practice can be used for pain management. It can also be a tool to release anxiety as you invite the body to relax into a quiet, mind-free space of healing and ease.
This breath practice focuses on the exhalation, and each breath can elongate the exhale to let go deeper into healing stillness. We inhale through the nose and exhale through slighlty parted lips. This is done with softness, without making the lips or jaw tight, so that the breath is silent and gentle. It should feel effortless, completely comfortable and soothing.
You can do this practice from a comfortable and appropriate resting position. If you practise it lying down, you are very likely to fall asleep.