New Yoga Nidra Collections: The Elements & The Seasons

I’m excited to introduce two new collections in the Wellness Library—the Elements Collection and the Seasons Collection—both designed to help you align with your inner rhythms and reconnect with the cycles of nature. These practices offer more than relaxation; they are a path toward healing, self-connection, and transformation.

Why Intentions Matter in Yoga Nidra

In Yoga Nidra, we plant an intention—known as a Sankalpa—into the fertile ground of the mind in a state of deep relaxation. When the body rests and the mind hovers between wakefulness and sleep, this intention sinks into our subconscious, taking root.

Intentions are powerful because they align us with what we most desire, guiding us gently toward our deeper truths. Whether we seek clarity, emotional healing, or a sense of grounding, the Sankalpa becomes a bridge between where we are and where we want to be. It’s not about striving or forcing change; it’s about allowing the intention to bloom naturally, just as seeds sprout when the conditions are right.

Yoga Nidra, the Dream World, and Inner Guidance

Yoga Nidra is often called the yogic sleep because it leads us to a space between wakefulness and dreaming—a state where the conscious and subconscious minds meet. In this liminal space, we can access the deeper layers of ourselves, similar to how we work with dreams for insight and resolution.

Our dreams are rich with wisdom, offering guidance, clarity, and healing. When we set intentions in Yoga Nidra, they can function like dreams—symbols of what we are ready to receive, release, or transform. Conversely, the images and messages that arise during Yoga Nidra can feel like dream fragments, holding meaning and direction. This interplay between dreams and intentions allows us to tap into the profound healing power of our subconscious mind.

This practice becomes especially potent when we use it to restore our rhythmic cycles—whether it’s reconnecting with the natural world, honouring the seasons, or syncing with our inner cycles. The two new collections I’ve created invite you to explore these connections deeply and intentionally.

The Elements Collection

This collection offers four Nidras aligned with air, water, earth, and fire—each element holding unique qualities to explore through intention:

💨 Air – Freedom, spaciousness, and clarity.
“I am free and open to life.”

💧 Water – Flow, emotional healing, and self-compassion.
“I allow my emotions to flow freely and heal.”

🌍 Earth – Grounding, stability, and presence.
“I am supported by the earth.”

🔥 Fire – Transformation, courage, and power.
“I release the old and welcome transformation.”

The Seasons Collection

This collection invites you to work with the energies of the seasons—whether in nature, your personal journey, or your menstrual cycle. Each season offers space to connect with the rhythm you need most:

🌷 Spring (Follicular phase | Air) – New beginnings and fresh energy.
“I welcome new beginnings with joy.”

☀️ Summer (Ovulation | Fire) – Vitality, abundance, and manifestation.
“I embrace my power and live fully.”

🍂 Autumn (Luteal phase | Water) – Release, reflection, and gratitude.
“I release what no longer serves me.”

❄️ Winter (Bleeding phase | Earth) – Rest, renewal, and introspection.
“I allow myself to rest and trust the process.”

Intentions, Cycles, and Healing

These two collections offer a gentle, supportive way to restore your natural rhythms. Whether you’re navigating change, seeking stability, or reconnecting with your body, Yoga Nidra invites you to align with the wisdom within and around you. Through intentions, dreams, and deep rest, these practices guide you back to a space of balance and harmony—just as nature intended.

To celebrate their release, enjoy 15% off any collection until the end of October with the code NIDRA15 at checkout.

Take a moment to pause, set your intention, and let the practice do the rest. Your space is waiting. 🌿