Reclaim Your Rhythm. Reconnect With Yourself. Mother From a Place That Feels Real, Rooted, and Whole.
I’m Natasha, a health coach, yoga therapist, and wellness expert dedicated to supporting mothers like you.
Motherhood is a journey of growth and transformation, but it can also be overwhelming and exhausting. I’m here to help you reconnect with yourself, reclaim your energy, and prioritise your wellbeing, guilt-free and without burnout.
Whether you’re struggling to find time for yourself amidst the demands of family, work, and life, or feeling drained by the pressure to "get it right," I provide the guidance and support you need to cultivate sustainable habits, nurture your body, and thrive in your motherhood journey.
With a deep understanding of the challenges mothers face and the powerful tools of yoga therapy, Nidra, coaching, and self-care, I’ll guide you step-by-step toward a life where you can feel energised, centred, and aligned with your true self, without sacrificing your needs.
Ready to begin your transformation? Let’s create a path that works for you.
Health Coaching
I support mothers in reclaiming their energy and building lasting wellbeing, helping them move from depletion to creating space for greater health, ease & flow in their lives.
The Grounded Growth Method is my signature three-month programme where I support mothers in reclaiming their energy and building lasting wellbeing. These sessions are where that quiet craving for change transforms into a steady return to yourself, with personalised support, honest nourishment, and the space to grow into the woman you’re ready to be, at a pace that truly works for you. It’s not just about change, it’s about a lasting shift that feels right for you.
The MotherHealth Wellbeing Collective
A Space for Rest, Renewal & Reconnection
Motherhood asks so much of you, your time, your energy, your heart. But where do you go to replenish yourself?
The MotherHealth Wellbeing Collective is your space to rest deeply, move gently, and reconnect with yourself in a way that feels nourishing and sustainable.
Inside, you’ll find:
Yoga Nidra & Breathwork to calm your nervous system and restore your energy
Weekly live Yoga Nidra gatherings for real rest, shared in community
A growing Wellness Library of guided practices to support you in everyday motherhood
Because you deserve to feel cared for, too.
Join today and lock in the February rate of £12/month before it rises to £16 in March.
The motherhealth approach
find ease and flow with motherhealth
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A naturopathic approach is rooted in the belief that the body has an innate ability to heal itself. This means honouring your body's natural rhythm, a foundation for genuine healing. Together, we'll celebrate your body's resilience in a way that feels empowering for you.
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A holistic approach honours your body and mind for a profound sense of well-being. It includes:
whole-food nutrition to nourish your body with nutrient-rich foods;
mindful movement to support strength, flexibility, stability, and a deep connection with your body;
the creation of your own nurturing space to rediscover your rested self.
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A gentle approach involves moving forward with less resistance, acknowledging that taking it slower can often lead to the most profound and enduring healing. Through the embrace of a gentler, more compassionate pace, we honour the essence of your motherhood experience.
Some kind words
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Naomi - mum to Joy
“Natasha’s approach is gentle yet powerful. I felt seen and heard in a deep and meaningful way and that she’s meeting me where I am, looking to work with what is available and possible towards improving my wellbeing one step at a time. Within one session we were already able to create a plan that I was able to cultivate into established habits that have made my everyday routine happier and healthier.”
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Nadia - mum to jude
“Natasha is so warm and welcoming and I found the sessions both informative and supportive. She’s got the perfect balance of listening and offering recommendations - meaning that I came away feeling really inspired and motivated to kick start some meaningful and achievable changes in my life. Talking with Natasha is so easy and you can see her passion for helping mums, like me, to better their everyday and long term health. I have no hesitation in recommending Natasha to anyone looking for guidance and support in any area of postnatal health.”
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EMILY - MUM TO CHARLIE
“Natasha really takes the time to listen to all your physical, mental and emotional symptoms and provide thorough, knowledgeable, evidence based holistic support for your goals. During our initial consultation I felt so held and heard as I described many of the ongoing symptoms, fatigue and low immunity I had experienced in the years since becoming a mum. She helped me recognise the need to look at the whole picture and provided tailored suggestions, practical support and advice through nutrition and helping me set realistic, achievable exercise and mental wellbeing goals. Having thought I was fairly clued up on looking after myself, I learnt so much from working with Nat and would really look forward to receiving her voice notes - the personalised check ins were so considerate and helpful. I can’t recommend working with Natasha Enough!”
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